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Achieve Optimal Reproductive Health & Fitness
Bend, Breathe & Conceive is a new yoga program specifically
created to help couples conceive. Anna Davis, PhD, RYT, scientist and yoga instructor,
guides you through a series of physical poses, yogic breathing techniques, visualizations
and meditation practices designed to integrate mind, body and spirit to cultivate balance.
This connection acts as an antidote to stress and promotes fertility and optimal
reproductive health. This video will help you:
• Learn how daily anxieties and “fertility frustration"
can trigger the release of stress hormones that disrupt the healthy functioning of the
reproductive systems.
• Relieve stress with proven relaxation techniques designed to
restore mental and physical balance and actually increase conception rates.
• Build strength, increase flexibility and learn to shift your
physiology away from stress towards relaxation to help you conceive.
In a recent clinical study, just ten weeks of yoga was shown to improve overall
fertility fitness and increase conception rates among women in the experimental yoga
group.
Dr. Anna Davis is a neurophysiologist, a science educator and a certified yoga
instructor. She has practiced yoga for more than 25 years, and has received her teacher
training with master teachers Andrey Lappa and Baron Baptiste. A mother of two, Anna finds
joy sharing the practice of yoga with others.
Included in this Yoga Practice
Bend, Breathe, and Conceive is a dynamic flow yoga practice (60 minutes)
suitable for all levels. A 20 minute educational introduction by Anna explains the
relation between yoga and fertility. Discover how yoga acts as an antidote to the harmful
effects of chronic stress on reproductive wellness.
Included in this program:
1. Introduction by Anna Davis, Ph.D
2. An in-depth explanation of the equipment, breathing techniques and hand positions
used.
3. A gentle flow, one-hour yoga practice including a guided relaxation.
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